Think about water when exercising Water is the most important nutrient for the body because 4/5 of the body weight is water. A human can survive for weeks without food, but only a few days without water. Let’s see how water exercise is necessary. Before
Eat fish for good infant development Fish that commonly eaten have different amounts of fat depending on the type of fish in nature. Deep-sea fish, in particular, have a higher amount of fat than freshwater fish. When compared to various types of meat, fish is
Healthy food..how to eat it? Eating behavior is an important factor that makes the body strong. It also plays a part in causing disease. In order to change your eating behavior to be healthy and far from disease, the team has brought you tips on
Get to know cucumbers Cucumber (Cucumber) is an annual plant that originates from India. It is a plant in the same family as gourds, pumpkins, watermelons, gourds, bitter gourds, and cucumbers are easy to grow plants. fast growth It has a taproot and many branch roots.
A toothbrush is an important tool for cleaning your mouth. Using an inferior toothbrushs In addition to being ineffective in cleaning the mouth. It also has an impact on oral health: toothbrushs bristles that are too hard will wear out your teeth. and irritation to the gum edge May
How to take care of your ear health The ear is an important organ that helps us hear various sounds. for communication and conversation It is also an organ involved in balancing the body while moving. Therefore, we should take care of our ears. To use your ears effectively
For children aged 3-6 years, parents should teach children how to brush their teeth. Brush your teeth properly Good for oral health and reduce tooth decay problems. It was found that children with tooth decay in their primary teeth There will be a 3 times greater chance of tooth
How are people’s bodies sensitive to spicy flavors differently? And can we eat spicy food without upset stomach? Some people may have wondered. Eat the same food as others But the other person had diarrhea. Abdominal pain from spicy food But the other person was nothing. why Are our bodies really sensitive
Causes of choking Causes of choking in adults are often caused by: Prevention of obstructive airway emergencies in young children and the elderly may be quite difficult to do Because the symptoms are difficult to notice and unclear. The signs of choking that we observe from ourselves
“Detox” is a word commonly used by Thai people instead of “detoxify” and what helps detox. or detoxification in the body I always get a lot of special attention. Including the belief that “juice” can help detox or detoxify the body. How do we “detoxify” the body? First of all, we