Stress is a danger that is near us. It’s more dangerous to your physical and mental health than many people think. In addition to causing a headache It also increases the risk of heart disease. High blood sugar, abdominal pain, and in women, it also results in irregular menstruation. Including affecting the occurrence of depression as well. It can be seen that stress affects more than you think. In this article we will see how. What are some ways to relieve stress?
Cause of stress
Stress is a condition that the body has to deal with, which has two main causes: The first is due to the personal habit of thinking too much. I like to worry easily. It often causes stress. and the second is caused by other external causes such as accidents. Loss of a loved one Having an argument with your boyfriend, losing your job, etc. Even rain, traffic jams, http://ufabet999.app and many other events can be a source of stress. But whatever the cause, there should be a way to relieve stress that you can apply to yourself. For a healthy body and mind Let’s see what methods there are.
How to relieve sudden stress
Change focus point
Stress is a condition that the body has to deal with, which has two main causes: The first is due to the personal habit of thinking too much. I like to worry easily. It often causes stress. and the second is caused by other external causes such as accidents. Loss of a loved one Having an argument with your boyfriend, losing your job, etc. Even rain, traffic jams, and many other events can be a source of stress. But whatever the cause, there should be a way to relieve stress that you can apply to yourself. For a healthy body and mind Let’s see what methods there are.
Try sitting quietly.
In addition to distracting us When faced with stressful situations in daily life Try finding times during the day to find a quiet place to sit alone. At least so that the body can relax from various annoyances, such as being stressed about work that is having problems. Try going out and sitting quietly or maybe finding a solution to that problem as well.
Chewing gum
The simple principle of chewing gum as a stress relief method is: When stress occurs, the body wants to relax. Chewing gum increases cortisol in your saliva. This is a natural hormone that the body produces when it encounters stress. Helps to be more relaxed.
How to relieve accumulated stress
exercise
Of course, exercise is the magic medicine. In addition to helping to keep the body healthy. It is also another good way to relieve accumulated stress. Because exercise causes hormones called endorphins to come out. This type of hormone is nicknamed the hormone of happiness. Therefore, when exercising, it helps relieve accumulated stress.
Watch a fun movie or series.
When asked what kind of movies do you like to watch? Each person probably has a different answer to the type of movies they like to watch. Some people like to watch drama movies. Some people like to watch ghost movies, horror movies, or murder movies. Actually, even though we like watching these movies, we don’t recommend watching them when you want to relieve stress. Because these movies will cause increased stress. Therefore, the movies you should watch should be comedy or feel-good in order to make your body and mind feel more relaxed.
relaxing massage
It is another method of relieving stress that is very popular. In addition, in Thailand you can find many cheap and good relaxation massage shops. Easy to access Plus, there are many different types of massage, including Thai massage, oil massage, and neck and shoulder massage. The reason why massage is a good way to relieve stress is because massage helps relax muscles that are tense from stress. Makes the blood flow better. Helps the body relax. And reduce stress levels well.
How to relieve stress before bed
Meditate before going to bed.
Meditation before bed It can be a simple breathing meditation for 10-20 minutes before going to bed. By meditation it will help reduce blood pressure. Decrease heart rate And most importantly, it helps to calm the mind as well. It is considered a way to relieve stress that is effective for both the body and mind at the same time.
Take a warm shower before going to bed.
It’s an easy way to relieve stress before going to bed by taking a warm shower. Because taking a hot shower after the body is tired all day It will help loosen tight muscles. Therefore, it helps to relax and reduce stress well. Moreover, the warm body when walking out of the bathroom and encountering the colder air outside. Sudden temperature drop It also helps the body sleep more soundly.
Arrange the bed and make the atmosphere comfortable for sleeping.
For anyone who has a messy bed or uses the bed as a wardrobe, it has two functions. It is recommended that you try making a new bed to make it clean, fragrant, and pleasant to sleep on. If you like a soft mattress, you may choose to buy a topper to use as another layer. In addition, the lights should be turned off completely. And playing soft music before going to bed is another way to relieve stress that you can easily start doing. In addition, getting good sleep. It also helps reduce the rate of stress.
Stress is as bad for our health as smoking. Therefore, not having stress is also considered a great blessing. Because stress is the root of many other serious physical ailments, we hope that in this article there is at least one way to relieve stress that can help everyone feel more relaxed.