Think about water when exercising Water is the most important nutrient for the body because 4/5 of the body weight is water. A human can survive for weeks without food, but only a few days without water. Let’s see how water exercise is necessary. Before
Good fats…how to choose what to eat Good vegetable oil must not heate and reused. Which will add hydrogen to the oil, causing the oil to change into a trans type, which has negative effects on the body. Consume unsaturated fats instead of saturated and
Eat fish for good infant development Fish that commonly eaten have different amounts of fat depending on the type of fish in nature. Deep-sea fish, in particular, have a higher amount of fat than freshwater fish. When compared to various types of meat, fish is
Healthy food..how to eat it? Eating behavior is an important factor that makes the body strong. It also plays a part in causing disease. In order to change your eating behavior to be healthy and far from disease, the team has brought you tips on
Hello, dear reader friend. All health lovers Fruits are foods that provide vitamins and minerals to the body. You are probably familiar with and have tried eating almost every type of fruit in Thailand, right? Both sour and sweet fruits, very sweet, less sweet, but
Green leafy vegetables are an important part of a healthy diet that everyone should eat daily. It can be eaten raw, as a salad, or cooked/processed. to our liking, and today Ged Good Life will introduce the 8 best green leafy vegetables. Packed with many properties
Get to know cucumbers Cucumber (Cucumber) is an annual plant that originates from India. It is a plant in the same family as gourds, pumpkins, watermelons, gourds, bitter gourds, and cucumbers are easy to grow plants. fast growth It has a taproot and many branch roots.
Stress is a danger that is near us. It’s more dangerous to your physical and mental health than many people think. In addition to causing a headache It also increases the risk of heart disease. High blood sugar, abdominal pain, and in women, it also
Arsenal will at home waiting to receive a blow from Liverpool. Paul Merson, the famous and eloquent ยูฟ่าเบท has come out to predict the results of the Premier League matches of this week’s big matches. It will be a meeting between Arsenal and “leaders” like
Arteta believes that if the top team is in form, they will definitely defeat Liverpool. • Arsenal have not won against Liverpool in the last three games they have met in all competitions. • Statistics of the last 10 games in all competitions, Arsenal won