Eating sweets for breakfast is more likely to cause weight gain than you think.
Nowadays, in this era where everyone is paying attention to their health and figure. Choosing food is an important thing that needs to be taken care of especially eating desserts that are often high in fat, starch and sugar. Desserts consider the body’s worst enemy. If you choose to eat desserts at the wrong time, in the morning or when your stomach is still empty, it can have a negative effect on your blood sugar level and also be the cause of many other diseases. This article has compiled the things you need to know about eating desserts in the morning.
The dangers of sweets: How does eating sweets for breakfast affect your body?
Glucose Spike
- When you eat something sweet on an empty stomach, sugar breaks down into glucose molecules. Which quickly digested and absorbed into the bloodstream. This causes a Glucose Spike, or a rapid rise in blood sugar, which is the result of eating too much sugar and starch. This makes you feel good and energetic for a short period of time, about 1-2 hours , but after a while, your blood sugar level drops quickly, causing your blood sugar level to drop below normal (Glucose Crash), making you feel hungry and craving more sweetness.
Insulin resistance
- When eating sweets in the morning. The body is face with high sugar levels, causing the pancreas to produce a large amount of the hormone insulin to control blood sugar levels. But if blood sugar levels are high frequently, the pancreas เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย will have to work harder than before, causing degeneration, resulting in the body becoming insulin resistant, which is one of the causes leading to diabetes.
Weight gain
- When eating sweets in the morning. Excess sugar cannot be converted into energy. Causing the fat in the body not to use. Therefore, the excess sugar. That the body takes in is store as excess fat, which results in weight gain.
Mood swings
- When blood sugar levels rise and fall rapidly, it can affect your mood and brain, making you feel irritable, restless, or fatigued. It can also affect your concentration and learning ability.
Risk of chronic disease
- Having high blood sugar levels can increase your risk of chronic diseases such as heart disease, stroke, and obesity.