Top 4 benefits of eating puffed rice.
1. Low in calories
It is low in calories, which can be good for individuals looking to manage their weight or calorie intake.
2. Low in fat
It is naturally low in fat, making it a healthier alternative to many other snacks that are high in saturated fats.
3.Good source of carbohydrates
It is primarily composed of carbohydrates, which can provide an instant source of energy, especially for active individuals.
4. Zero cholesterol
Puffed rice is naturally cholesterol-free, which can contribute to heart health when part of a balanced diet.
Thus, although puffed rice offers a host of health benefits, one important thing to note here is that it is not high in protein. Protein is required by our body to build muscles and is also good for weight loss.
So, one should not rely solely on puffed rice and try to have a balanced diet as well as recommended by dietitians. Otherwise, puffed rice can be a very healthy snacking option.
Top 5 Healthy puffed rice recipe for the calorie conscious Individuals
Now, let’s look at some healthy puffed rice recipes that will satisfy your hunger cravings and also provide you with a healthy snacking option.
1. Puffed rice and yoghurt chaat
Combine 1 cup of puffed rice with 1/2 cup of low-fat yoghurt. Add diced cucumbers, tomatoes, onions, and a pinch of chaat masala. Mix and enjoy a light and flavorful Indian-style chaat.
2. Puffed rice upma
In a pan, heat mustard seeds and curry เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง leaves in a little oil. Add 1 cup of puffed rice and sauté with diced veggies and spices. Cook until heated through and serve as a savoury breakfast dish.
3.Puffed rice with sprouts
Mix it with ½ cup moong sprouts or black chana sprouts, add some colorful veggies like cucumber, carrot, onion, tomatoes. Add a dash of lemon juice, salt and black pepper for seasoning.
4. Puffed rice bhel
Mix 1 cup of puffed rice with finely chopped onions, tomatoes, and cilantro. Season with tamarind chutney, green chutney, and spices.
5. Puffed rice and masala oats mix
Combine 1 cup of puffed rice with 1/2 cup of roasted oats. Add roasted gram (bhuna chana), chopped green chillies, and curry leaves. Season with salt, turmeric, and a pinch of asafoetida.