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Think about water when exercising

Think about water when exercising Water is the most important nutrient for the body because 4/5 of the body weight is water. A human can survive for weeks without food, but only a few days without water. Let’s see how water exercise is necessary. Before

Good fats…how to choose what to eat

Good fats…how to choose what to eat Good vegetable oil must not heate and reused. Which will add hydrogen to the oil, causing the oil to change into a trans type, which has negative effects on the body. Consume unsaturated fats instead of saturated and

Eat fish for good infant development

Eat fish for good infant development Fish that commonly eaten have different amounts of fat depending on the type of fish in nature. Deep-sea fish, in particular, have a higher amount of fat than freshwater fish. When compared to various types of meat, fish is

Healthy to eat it?

Healthy to eat it? Eating behavior is an important factor that makes the body strong. It also plays a part in causing disease. In order to change your eating behavior to be healthy and far from disease, the team has brought you tips on

10 fruits with high sugar levels

Hello, dear reader friend. All health lovers Fruits are foods that provide vitamins and minerals to the body. You are probably familiar with and have tried eating almost every type of fruit in Thailand, right? Both sour and sweet fruits, very sweet, less sweet, but

9 easy ways to relieve stress

Stress is a danger that is near us. It’s more dangerous to your physical and mental health than many people think. In addition to causing a headache It also increases the risk of heart disease. High blood sugar, abdominal pain, and in women, it also