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How to care for ear health

How to take care of your ear health The ear is an important organ that helps us hear various sounds. for communication and conversation It is also an organ involved in balancing the body while moving. Therefore, we should take care of our ears. To use your ears effectively

7 foods the more you eat May cause wrinkles easily.

One of the reasons why girls’ skin Wrinkles easily occur. Food that is eaten regularly. Because some foods contribute to wrinkled facial skin. Not radiant and not firm. Today we have collected 7 types of food that if girls Accidentally ingested excessive amounts It causes wrinkles on the skin very easily. Let’s

Are vitamins necessary? for you

Are vitamins necessary? for you How to take vitamins for maximum benefit Taking vitamin supplements to replace the lacking nutrients is one of the benefits of modern people’s health care. But the benefits of taking vitamins in modern times go beyond that. especially useful in terms of anti-aging because

Risk of hearing loss

Risk of hearing loss. Many behaviors today lead to the risk of hearing loss, such as using a mobile phone for a long time. likes listening to loud music Turn on the soundbounce loud all the time. Watching a loud concert or work in a place loud noise for a

Conquer chronic skin

Conquer chronic skin What are some common chronic skin diseases (acne, blemish, sepderm, psoriasis, SLE) ? Nowadays, more and more people suffer from skin diseases. from work and pollution from chemicals in the environment Most skin diseases are mild and life-threatening. But it’s often a chronic and a matter of