How to care for ear health

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How to take care of your ear health The ear is an important organ that helps us hear various sounds. for communication and conversation It is also an organ involved in balancing the body while moving. Therefore, we should take care of our ears. To use your ears effectively for the rest of your life Ways to take care of your ear health are as follows: สมัคร ufabet

Maintaining ear hygiene

  • Avoid rubbing the ear canal with the cotton swab.  This is because it will push the earwax into the existing ear canal and make it more dense. Resulting in tinnitus, ear pain or fullness in the ear canal. As for the various singing areas on the ears You can use a cotton swab to wipe clean.
  • Avoid using ear picks. or different equipment Because it may cause wounds around the ear canal. Or the eardrum can be torn.
  • Avoid water entering the ears. Especially for patients with ear infections. Whether the outer ear or middle ear Including patients with perforated eardrums. Because it will cause more inflammation. Can prevent water from entering the ears by Use a plastic hair cap to cover your ears. Or use ear plugs when water enters the ears. You should tilt your head with that ear down. Pull the ears back. This will keep the ear canal in a straight line. Where water can easily flow out, the ear should not be shaken.
  • Earwax is a natural substance created by the body. To nourish and moisturize the outer ear Prevent infection from bacteria And prevent foreign objects from entering the ear canal naturally, ear wax will be expelled by itself from the ear canal. There is no need to pick or twist the ears. If you want to clean it, you can use tissue paper to wipe as far as your fingers can reach if there is a lot of earwax blockage. until it makes your ears ringing You should consult an ear, nose, and throat doctor.