Hello, dear reader friend. All health lovers Fruits are foods that provide vitamins and minerals to the body. You are probably familiar with and have tried eating almost every type of fruit in Thailand, right? Both sour and sweet fruits, very sweet, less sweet, but do you know which fruits have the sugar content soaring to the point of causing the mercury to burst!! 10 truckloads of sugar that you should be careful of when eating Eat little in the right amount.
1. Durian
Let’s start with durian. Many people here probably like it, right? Both fresh and processed fruits such as sweet and juicy durian sticky rice. Topped with coconut milk. Hmm.. I’m hungry. But this is Nong Durian. It is a fruit that has up to 5 teaspoons of sugar per 1 betel. Knowing this, โปรโมชั่น ufabet durian lovers like us must be a little careful.
2. Sapodilla
Sapodilla fruit is sweet, fragrant, and soft. “Cold blended sapodilla juice, my hot drink.” But did you know that? Sapodilla has an average sugar content of 2 teaspoons per 1 sapodilla, which if anyone would buy it for family members to eat. Especially for the elderly Or if your friends are eating it themselves, eat it in small amounts and exercise for health.
3. Custard apple
Custard apple has white flesh, sweet, juicy, refreshing, but the amount of sugar is not very satisfying. It has an average sugar content of 4 teaspoons per serving. Anyone who accidentally eats a lot should think hard about it.
4. Rambutan
Fruits that everyone already knows are very sweet, but they are so delicious, who can resist? Especially for children and the elderly, they can be eaten with rice. But I didn’t know that you were stupid. The average amount of sugar is 5-6 teaspoons per 4 pieces (I myself ate a kilo of it, haha). Knowing this, I have to eat less.
5. Lychee
Let’s move on to Chao Nong Lychee. Fruits that have a unique sweet and fragrant taste. So sweet that it gives me a headache, haha. Lychees have a high amount of sugar, 5-6 teaspoons per 2 pieces. It can be said that if you eat 2 pieces, your body will get more sugar than your body needs.
6. Jackfruit
Jackfruit is a golden yellow fruit that is fragrant and delicious to eat. It is also an ingredient in some desserts. It can be said that sugar was transported into a car. Jackfruit has an average sugar content of 5-6 teaspoons per 5-6 pieces, which can be said to be 1 teaspoon per piece. Whoever eats how many pieces add it up.
7. Banana
banana family fruit Whether it’s Namwa bananas, Hom bananas, Khai bananas, bananas are a fruit that I believe everyone is very familiar with. Where… When you were a child, who ever ate your mother’s mashed bananas? Haha. Bananas have an average amount of sugar. 3-4 teaspoons per 1 banana, which anyone who is a banana person should think about seriously: My “fried bananas, honey baked bananas, orchid bananas, candied bananas”
8. Longan
Longan, juicy, white, small flesh, many people will definitely like it, which Pimjai himself likes. And Longan has an average sugar content of 5 teaspoons per 3 pieces. If you eat the whole bunch, your body will definitely use sugar for years to come. My “longan juice, longan sticky rice” goodbye…
9. Ripe mango.
Mango is a golden yellow fruit with soft flesh, plus moon sticky rice topped with a little coconut milk. It’s so delicious. What about stirred mango? Cold smoothie mango juice. Both raw and cooked mangoes have the same high sugar content at 5 teaspoons per 1. My child, I think so. Who likes to eat mango sticky rice? How much sugar will our body receive?
10. Longkong
Last at Wollongkong Fruits that are associated with higher sugar levels Longkong has an average sugar level of 3-4 teaspoons per 5 pieces, which is a lot of sugar that is not forgivable at all.
It’s already finished. For these 10 fruits that have extremely high sugar content, the mercury is breaking!!! In any case, consume a small amount and exercise for your health. Today I typed my heart and said goodbye. If there are any errors I would like to apologize to everyone here. Thank you and hello. Good afternoon.