Think about water when exercising
Water is the most important nutrient for the body because 4/5 of the body weight is water. A human can survive for weeks without food, but only a few days without water. Let’s see how water exercise is necessary.
Before exercise
At least 1 hour before exercising, drink about 400-500 ml of clean water (1 small bottle of water) because after a while your body will lose sweat from exercising.
While exercising
Body temperature will increase. Heat will be released from the body in the form of sweat. However, during exercise, you should not drink a lot of water because it will cause bloating. Take a sip every 20 minutes to feel refreshed.
After exercise
After exercising, sit and rest for about 30 minutes to ยูฟ่าเบท allow the muscles to relax. Then drink clean water or fresh fruit juice, such as unsweetened orange juice, to refresh the body. If the body sweats a lot from exercising, you can drink a sports drink to replace the sodium lost during exercise.
The most important health tip – The human body is approx 70% water with the brain being 75%, blood 83% and even your bones are 22%. Every single bodily function is linked, regulated and dependant on water.
These symptoms of dehydration present as
- Headaches
- Food cravings
- Joint and Back pain
- Anxiety and depression
- High blood pressure
- High cholesterol
- Constipation
- Fatigue and Insomnia
- Allergies and Asthma
- Arthritic Pain