Eat fish for good infant development
Fish that commonly eaten have different amounts of fat depending on the type of fish in nature. Deep-sea fish, in particular, have a higher amount of fat than freshwater fish. When compared to various types of meat, fish is a source of protein that contains a large amount of omega-3 fats such as DHA and EPA.
Pregnant and breastfeeding mothers should eat fish at least two times a week to ensure. That the body receives enough of these fatty acids. For the formation and development of the central nervous system, i.e. the brain and retina of the fetus. In general, fish that originate in the ocean, such as salmon, mackerel and tuna, contain more omega-3 fatty acids than other fish.
However, many types of fish originating in Thailand also contain omega-3 fatty acids, such as swai, snakehead fish, catfish, gourami, silver barb, white pomfret, black pomfret, white sea bass, etc.
A caution when choosing fish to eat is that you inevitably get contaminants.
That naturally found in fish. Many marine fish are contaminate with heavy metals such as lead and mercury, chemicals such as dioxins and PCBs. That found in water sources from the sea and ocean. These substances can accumulate and harm fetuses.
Therefore, to reduce the risk that infants expose to contaminants from each type of fish. It is recommend to limit the amount of fish eaten to Eat fish for good two meals ufabet https://ufabet999.app per week and avoid eating shark and swordfish, as data indicates. That these types of fish have higher levels of mercury contamination than other types of fish.
While the data was pooled from the team Eat fish for good zeroe in on consumption of fish including swordfish, tuna, sardines, hake and sole. The fish were categorized according to fatty fish, smaller oily fish and lean fish, along with shellfish.
The expectant moms had their blood levels and cord blood tested for vitamin levels and exposure to mercury and other pollutants. By the time the kids turned one and five years old, they underwent cognitive testing.